Ever find yourself sneaking into the fridge, eating one or two chocolate bars, then regretting it later? You’re not alone. As much as one-third of people know that their acne sees a connection between what they eat and their skin blemishes. This is because our diet has a connective effect on our skin.


Acne is a disorder of the turnover of skin cells, called keratinization. The retained cell blocks the oil glands, pores and traps the natural skin oil under our skin. Those proteins and oils become food for bacteria that causes acne. Research shows that the food influences the skin’s renewal cycle. The skin is constantly under construction and uses vitamins and nutrients from food to repair and rebuild itself. The bottom-line is that achieving healthy skin is dependent on eating healthy foods and adapting good nutritional habits. To help you in achieving healthy glowing skin, Erase Repair has compiles a list of skin-healthy foods to consider including in your diet.


This berry has more anti-aging vitamin C per serving than oranges or grapefruit. Research suggests that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t. Eating strawberries helps fights free radicals, which damage cells and break down collagen, leading to fine lines. Strawberries can be eaten as a sole fruit, a jam or a smoothie.

Olive Oil

Aside from having antioxidant and anti-inflammatory properties, olive oil doesn’t just benefit you on the inside-they soften the outside of your skin, too. Used as a massage oil for centuries, when used topically, olive oil results in smoother, more radiant skin.

Eating olive oil in your diet provides antioxidants to disarm free radicals and reduce inflammation. It is often used as a cooking oil, frequently considered healthier than more common corn oil. Olive oil has even been used as lips gloss to soothe lips.

Green Tea

Sipping a cup of green tea does a lot more than relaxing you. Green tea is filled with inflammation-fighting antioxidants. Some articles suggest adding a generous squeeze of citrus juice to the tea so that its antioxidants boosts and stay longer. This slows the digestion process so that the antioxidants remain in the body longer for better absorption.


The orange color of a pumpkin means it is rich of carotenoids. This wrinkle-fighting plant pigment helps neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. Pumpkin has vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin. Don’t forget about pumpkin’s hydrating properties that soften skin.


This fruit has more inflammation-fighting antioxidants than red wine and green tea. This can be eaten fresh, or some adventurous people use it as a body scrub.

Our inner body’s health reflects on our outer body’s skin. They say that you are what you eat. After reading the above list from Erase Repair, you can see that that saying is literal in more ways than one. Be conscious of what you eat to achieve healthy glowing skin.