September is Self-Improvement Month. To celebrate this special month, it would be nice to pick up a tip or two on how you can improve yourself. We all know that health is wealth. In order to live a fulfilling life, it would be great to be healthy not only physically, but emotionally and mentally as well.
Here are the top three ways you can have a healthy mind and body:
- Exercise regularly. Regular exercise is very important in keeping our body health. By exercising regularly, you can reduce the risk of heart disease and stroke, too. Exercise can also support minimizing hypertension and high cholesterol. Your stamina and endurance will also improve through exercise. Aside from that, exercise can prevent excess weight gain. Studies also show that exercise can help improve a person’s mood. Aside from the physical effects of exercising, it can also improve your state of mind. The more you exercise, the more energized you will feel.
- Meditate every day. Meditating means focusing your mind on one point for a period of time. In effect, people who meditate have better focus and experience less anxiety. If exercise is for the body, meditating does wonders to the brain.
- Eat healthy food. You always hear everyone say that you should eat healthy foods. But what kind of food is healthy? To eat healthy means to eat a balanced diet that consists of the macronutrients required by our body. The ideal distribution is about 20-25% lean protein, 45-60% carbohydrates, and 15-20% fat. The effects of a good and balanced diet will not only be visible on your body but your skin as well. Keep yourself well hydrated and eat a balanced diet to achieve a natural glow.
An additional way to help you improve your skin is by using Erase Repair HA. It is composed of hyaluronic acid which is effective for anti-aging. It is tested and proven to minimize the appearance of fine lines and wrinkles.