Thanksgiving is known for its food galore; it can be overwhelming if you’re health conscious. Not to worry, you can still eat and enjoy the treats
without feeling guilty.
As Thanksgiving is upon us, all you have to do is know and understand the health benefits (and side effects) of foods to help you be worry-free. At Erase Repair would like to share three traditional Thanksgiving foods and treats and the benefits they offer:
With 2.5 million tons a year, our country is considered the world’s leading producer of turkey meat. Half of this is consumed during the Thanksgiving
Turkey is packed with protein that maintains lean muscle mass. Like Erase Repair, protein also supports healthy skin, as well as healthy hair and nails. The breast part has less fat and calories compared to other cuts of meat.
The United States Dietary Association (USDA) National Nutrient Database says that 85 grams of turkey breast contain only about 125-147 calories, 2-5 grams of fat, and 24-26 grams of protein, depending on the variety. Turkey meat is also rich in vitamins like B-6 and B-12, niacin, choline, selenium, and zinc.
Eating turkey will make you feel more satiated for a longer period compared to other meat. However, it also contains acid tryptophan, an amino acid that induces sleep.
2. Pumpkin Pies
Pumpkin pies may contain a significant amount of water-soluble B vitamins, a vitamin known to help the skin. Pumpkins may also helps boost appetite, digestion, and metabolism.
Moreover, the pies are packed with minerals such as phosphorous, calcium, and iron, which benefit the bones and teeth. However, depending on the
preparation, they can be high in saturated fat, cholesterol, and sodium.
3. Classic Casseroles
Casseroles are so versatile that you can put together any combination of meat and vegetables in any way you want. Like other great Thanksgiving dishes, they are filled with health benefits.
They usually have everyday ingredients, but creative alternatives can be used for a healthier version. Instead of beef, turkey or chicken can be as filling and delicious, and has less fat and cholesterol compared to their red meat counterparts.
Also, don’t forget the healthy stuff like green peas, sweet potatoes, and beans. All are rich in vitamins and minerals that are good for the body.
At Erase Repair, we hope these three traditional Thanksgiving foods and treats can benefit you this Thanksgiving and help you enjoy your holidays.