You must have heard the adage “You are what you eat.” Simply put, your current state of health is the outcome of what you consume. The same goes with the health of your skin. It shouldn’t come as a surprise that what you consume will affect the glow of your skin or the lack of it. In recognition of March being National Nutrition Month, it is important that you think of your food choices as well as eating habits.
What you need is a healthy diet that is rich in antioxidants. Here is more info on what makes up a healthy diet and how can it affect your skin.
Popular diets and its effect on the skin
- Going vegan is on top of many people’s lists. If you can go for a plant-based diet then it is good for your skin. The lack of meat in your diet will prompt you to eat more fruits and vegetables, which are rich in antioxidants. The antioxidant properties in most fruits and veggies will help neutralize free radicals,which is great at eliminating the signs of aging. However, going vegan or vegetarianism may be difficult at first. Take it one day at a time. Start substituting one meal with a salad and take it from there.
- If you love olive oil, tomatoes, green leafy vegetables, and fish, going Mediterranean might be easier. This diet is good for your skin as well as your heart. Olive oil and tomatoes are rich in antioxidants that can help nourish skin against skin damage and protect it against melanoma, a type of skin cancer. The omega-3 fatty acids in fish can improve the elasticity of your skin. And, since a Mediterranean meal is best paired with red wine, the antioxidant properties in the wine may also help protect the skin.
- A low-fat diet will help you shed off some unwanted pounds, but it also keeps your skin free from free radicals usually found in high-fat meals. You can substitute olive oil or fish oil for the healthy fats needed by your body. You can also enjoy a fistful of nuts now and then.
- Cut down on breads, sugar, and pasta and go for a high-protein, low-carb diet. Minimizing your consumption of bread and other complex carbohydrates will help lower your stress hormones and will help clear your skin. If you can’t help but eat bread and rice, go for whole wheat grains and brown rice instead. They are rich in fiber that can help promote good metabolism.
- If you want to up the ante, then go raw. A raw food diet is believed to preserve the natural enzymes in the food. It is also known to promote weight loss and aid digestion. Fruits like avocados, nuts, fresh veggies and other raw food options are rich in nutrients, which is good for your skin.