Skin is the largest organ of the human body. It protects our inner organs while keeping our body temperature safe. With the hustle and bustle of modern life, staying healthy has become a real challenge, but what can we do to protect our skin, too?
In light of November being National Healthy Skin Month, at Erase Repair we want to give you a few tips to help you better manage your skin:
1. Live a Healthy Lifestyle
Our lifestyle habits clearly reflect in our skin. Likewise, unhealthy diet, excessive alcohol intake, smoking, and stress reflect within our skin.
Eating foods rich in Omega 3, whole grains, and a daily dose of Vitamin D from the sunshine could go a long way in maintaining a youthful glow. Minimizing drunken night outs also promote a good night sleep and keeps our body temperature cool. Also, regular exercise and drinking recommended amounts of water help moisturize and hydrate skin.
2. Skin Care Regimen
In maintaining a healthy skin, nothing could be more important than keeping proper hygiene. While routines could vary from one person to another, daily habits such as washing the face with PH-balanced cleansers and washing the body with mild soap are required in making sure that we leave no room for bacteria and fungi to thrive.
Here are some items to include in your skin care regimen:
- Moisturizers and lotions.
Help seal the water in your skin to keep it hydrated. They may come in handy, especially for those with naturally dry skin.
- Lip balms with SPF or lip moisturizers.
These are protectors for our lips. Our lips can get dry and chapped, especially under the sun or in the dry winter months.
Help shield your skin from harmful ultraviolet rays. They may come as lotion, spray, or topical products that absorb UV radiation, protecting the
skin from too much sun exposure.
Erase Repair Cream
Our skin health is connected to our overall health. It’s our job to protect and nourish it. While we cannot stop the skin from naturally aging, there are
already cosmetic breakthroughs, such as Erase Repair, to minimize the looks of aging. Erase Repair is a skin cream that supports preventing fine lines, wrinkles, age spots, dark pigments, and other skin imperfections.
With a proven formula that aids skin repair, rejuvenation, and cell regeneration, Erase Repair can help restore skin’s natural moisture and hydration in no time. Its advanced solution works by getting through the skin’s cellular levels, providing self-healing benefits.
At Erase Repair, we hope these tips will help you maintain and protect your beautiful skin this National Healthy Skin Month.