Dairy is historically thought of as a source of nutrients packed with vitamins and proven to help strengthen bones and teeth. Some even go to the extreme and bathe in tubs of milk with the thought that it would be good for the skin. But is dairy really good for the skin just as much as it is to the body’s bones and teeth? A lot of specialists think otherwise.

One of the most common problems for teenagers and even adults with regards to skin is acne. During puberty, acne is known to surface due to the increase in hormones. As for adults having acne, there could be an underlying cause for this. No matter how hygienic a person is, he or she may still be prone to acquiring acne. And dairy could probably be the culprit. But how is this possible?

Dairy effects on skin

Acne may occur when a person’s system reacts to certain foods. There are many inflammatory foods that activate acne and dairy is one of them. Ingesting a regular amount of dairy per day may cause an inflammatory or hormonal reaction. This is because dairy is known to be filled with natural hormones since milk is usually taken from pregnant cows. Milk from pregnant cows contains both male and female hormones which is essential for reproduction. Additionally, dairy is a known source of sugar. Too much sugar in the body can potentially cause the breakout of acne. It can also lead to various allergic reactions which can manifest on the skin.

Dairy can also affect digestion, thus indirectly affecting the appearance of one’s skin. The human body is not really made to properly digest cow’s milk, ergo making a big population of humankind being lactose-intolerant. When the body does not properly digest dairy, and whatever toxins it may leave internally, it can eventually manifest physically in the form of rashes or pimples.

Dairy is not bad. It just may not be as beneficial to the skin as in other areas. If you notice that you tend to breakout after eating or drinking dairy, protect your skin and consider dairy alternatives which can provide you with the proper nutrients that you usually get from dairy.