National Healthy Skin Month is observed every November. The celebration aims to educate people about the importance of taking good care of their skin. One message trumpeted throughout the month is the importance of being proactive in protecting the skin. There’s no need to wait for problems to develop to give our skin a little TLC. Make caring for your skin part of your daily routine. A little attention now can help minimize the development of wrinkles, rough skin, liver spots, and skin cancer.

how-to-maintain-healthy-skin

Limit Sun Exposure

Most damage to the skin is caused by too much exposure to the ultraviolet rays of the sun. Skin damage can be avoided by wearing protective clothing when going out into the sun. Wearing sleeved shirts, pants, hats or using an umbrella is the first line of defense against the UV rays. Applying sunscreen (SPF 15 or 30) is also essential for protecting the skin against the damaging rays of the sun.

Keep the Skin Clean and Moisturized

You can take care of your skin by keeping it clean. Wash it gently and regularly with mild soap and warm water. Harsh soap is not recommended, as it can remove important oils from the skin, leaving it dry and brittle. Some chemicals found in dyes and perfumes may irritate the skin or may cause allergic reactions. Buy hypo-allergenic products if your skin tends toward allergies.

The skin should be moisturized to maintain its health. A good facial lotion can act as a sealant to the skin, preventing the escape of moisture. Fully-hydrated skin will stay softer and healthier.

Beware of Skin Cancer

Skin cancer is the unbridled growth of abnormal cells in the skin. It occurs when a damaged skin cell, often caused by UV rays from the sun, triggers mutations. You may lower your risk for skin cancer by observing the following tips:

  • Stay in the shade between 10 a.m. and 4 p.m.
  • Avoid sunburn.
  • Avoid tanning or using UV tanning beds.
  • Wear protective clothing when going out into the sun.
  • Use sunscreen with SPF 15 or higher.

Skin Care from Erase Repair

There are plenty of products on the market that help maintain healthy, vibrant skin. One outstanding product is Erase Repair HA which eliminates the appearance of dark circles, reduces the appearance of wrinkles, and enhances skin hydration. The product counters the effects of stress by boosting the skin’s immunity and preventing damage from free radicals. Erase Repair can help keep your skin looking young and healthy.