A natural ingredient that has multiple health and skin benefits can be found in your kitchen cabinet. This is, of course, honey, which is a sweet product created by bees who feed on the nectar of flowers.

How Honey Better the Skin

Honey is composed of 82% carbohydrates and 17% water. It is likewise known to have low fat content, protein, and dietary fiber. The main type of sugar found in honey is fructose followed by glucose and other sugars.

Aside from being a natural sweetener, honey is used as a beauty product because of the benefits it can bring to our skin. Since honey contains antioxidants, it also has anti-bacterial properties that are good for the skin.

Some people believe that honey can treat and prevent acne. Another positive thing about honey is its anti-aging properties. The consistency and composition of honey also make it an excellent moisturizer which can bring about glowing skin with regular use. Just imagine, honey + Erase Repair HA = win-win.

There are different ways that some people use honey on their skin. Some people create a honey mask by applying it directly on their face for at least 30 minutes. This results in softer, more supple skin. You can also use honey as an exfoliant by combining it with baking soda. Moreover, because of its moisturizing effect, some people use honey on practically any part of the body.

For athletes, honey is an excellent source of glycogen which is needed to sustain energy during rigorous activity. Honey is also used by many to alleviate a cough or throat irritation.

The countless health and skin benefits of honey are the reasons why it is considered as one of nature’s super foods.