Nuts are rich in important nutrients your body needs. The dense nutritional properties of nuts make them a powerful source of energy. Nutritionists believe that regularly adding nuts to the diet may help reduce the risk of cardiovascular disease. Medical studies show that some nut varieties, like almonds and walnuts, may lower LDL cholesterol.

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Health Benefits of Nuts in the Diet

The inclusion of nuts in the diet has been linked to the following health benefits:

  • Sterols in some nuts, such as pecans and walnuts, and monounsaturated fats are heart-friendly and may lower cholesterol levels. Regular consumption of nuts in place of certain carbohydrates may even help lower blood sugar levels for people with diabetes.
  • Vitamin E in many varieties of nuts fights inflammation and may even be helpful in lowering the risk of certain cancers.
  • Eating nuts may help prevent cognitive decline among the elderly.
  • Folate in nuts has been tied to boosts in brain function. It may also help prevent depression.
  • Omega-3 fatty acids found in nuts (such as walnuts) have been associated with preventing dangerous heart rhythms that may lead to heart attacks.
  • Most nuts are rich in L-arginine which may make artery walls more flexible and help in the prevention of blood clots.

Skin Benefits

The inclusion of nuts in the diet may result in the following benefits for the skin:

  • Nuts have natural anti-inflammatory properties that can help prevent skin disorders such as eczema, acne, and psoriasis.
  • Nuts are rich in fiber, which helps in eliminating toxins and other body wastes. Eating more fiber is important in maintaining a healthy digestive system and beautiful skin.
  • Nuts are rich sources of magnesium, a mineral that calm the muscles, nerves, and blood vessels. This can result in better flow of blood to the skin. Strong blood flow is an important element of youthful-looking skin.

Nuts are great in trail mix, stirred into oatmeal, and added to Asian stir-fries. Eat some today, and look and feel better.