There is a saying that an apple a day keeps the doctor away. It stems from the fact that the apple is one of the healthiest fruits there is. A large apple contains only 116 calories and is composed of 5.4 grams of fiber. Aside from that, it also contains potassium which is an important mineral to the body. Potassium is an essential mineral for the heart and overall health of our muscles. Other vitamins in an apple include Vitamin C, Vitamin A, and Vitamin K.
A significant amount of the apple’s nutrients can be found on its skin. More than 50% of the apple’s total fiber is on its skin. Our body needs fiber to keep our digestive system in good condition. Sure, the apple is still good for you even if you peel the skin off, but you will get more nutrients, specifically fiber, if you eat the flesh and the skin.
Other Benefits of Eating Apples
Studies also show that eating an apple every day may substantially lower the risk of high cholesterol and diabetes. Apples are also known to help improve the skin. The rich amount of Vitamin C in apples improves the hair and skin. With the support of vitamin C, cell production in the skin becomes faster, resulting in healthier hair and nails. Vitamins such as B5 and B9 are also present in apples and these help prevent acne and skin irritation. The presence of antioxidants also makes apples an excellent anti-aging cream.
With the many benefits of eating apples – both the flesh and the skin- no wonder so many people include apples in their daily diet.